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Fitness for busy people

Fitness for busy people By Fahad Maniar Last time I checked, I had 24 hours in a day. In fact, I wager my house and my gym that you do too. Richard Branson, Elon Musk, Mark Zuckerburg, Arianna Huffington, Michelle Obama, they all have 24 hours in a day too. They are incredibly busy, successful […]

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How to build muscle

Whether your goal is to get muscular, tone up or just generally fitter and healthier, gaining muscle mass is important to your overall goal.a So, let’s discuss the concept of Hypertrophy Just what is hypertrophy? Hypertrophy refers to cellular growth. The opposite of hypertrophy is atrophy and in biological terms, atrophy refers to a degeneration […]

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How to get motivated

How to get motivated for fitness By Fahad Maniar “So, what do you feel is stopping you from achieving your ideal physique, Bob?” “I just don’t have the motivation to go through with a fitness plan…” That seems to be a pretty typical conversation I have with people calling into the Team Fighting Fit HQ. […]

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Do carbohydrates make you fat?

Do carbohydrates make you fat? By Fahad Maniar   Ah, Carbohydrates. The poor new victim of our society hat likes to demonize things in isolation. You’ve probably heard it before, “I’m cutting carbs right now” or “No carbs before marbs” so I wanted to write a short article to shed some light onto this with […]

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1 CRAZY tip to exercise less and get better results

Force Multiplier,noun [ C ] /ˈfɔːs ˌmʌl.tɪ.plaɪ.ər/ – in military usage, refers to an attribute or a combination of attributes that dramatically increases (hence “multiplies”) the effectiveness of an item or group, giving a given number of troops (or other personnel) or weapons (or other hardware) the ability to accomplish greater things than without … Okay, so […]

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