All Posts by admin

What is Body Composition

What is body composition? In this short blog post, I wanted to give a brief overview about body composition, what it means and its relevance to you. Now, you’re reading this blog so you’re clearly interested in your health and physique. You may already be aware of what body composition is but if you’re not, […]

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Training in Ramadan

Working out, training and nutrition during Ramadan By Fahad Maniar Ramadan is a month observed by Muslims around the world which involves fasting during daylight hours. This includes abstaining from all food and water. In Europe, at this time of the year, Ramadan sees only a small window of opportunity to eat and anyone who […]

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7 tips to get in shape for summer!

Team Fighting Fit presents The Summer Beach Body Project By Fahad Maniar – Head Coach 7 steps to ensure you are in the best shape for your summer holiday this year and have more confidence without feeling like a sack of spuds! The clocks have gone forward, there’s a little more sunshine every now and […]

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How to make Indian Food healthy

It’s ironic that the national British dish is now accepted to be a good old Indian curry and a recent statistic posted in national press stated that the average British male can not go two weeks without getting their curry fix. The curry gets a lot of bad press for being responsible for the ever […]

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Happy New Year 2016

Happy new year from all of us at Team Fighting Fit and Valkyrie Lifestyle Design! The New Year is a fantastic time for reflection and setting goals but above all, it’s a time for a fresh start. I heard a quote yesterday that said, “You now have 365 blank pages in the book of the […]

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Christmas Fitness Survival Guide

Book a FREE discovery session Sticking to your health goals this Christmas can be tricky but this guide aims to help you enjoy the festive period whilst helping you stay on track with your fitness goals! The average British person consumes a massive 7000 calories on Christmas day. This is almost more than 3 times […]

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Does cardio burn muscle?

“Hey aerobics, the 1980s called and they want you back!” That seems to be the mantra around the health and fitness circles these days. A lot of coaches, athletes and experts seem to be labelling Aerobic activity such as jogging on the treadmill as an exercise that should be a thing of the past. I […]

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Are eggs healthy?

What’s the deal with eggs? Nature’s perfect food or evil artery clogging device conspired by chickens to rid the world of the human race? Well, it’s kind of funny how things go. One minute things are good for you, then they’re bad then all of a sudden they’re good again and that’s the case with […]

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