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7 Fitness Hacks to Boost Productivity

7 Fitness hacks to save time and money. As a busy business owner who is dedicated to his clients, my own fitness and of course, my family, I am looking for any way to make my life easier and more productive. I have found that I am most productive in coffee bars and can get most […]

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The “Dadbod”

A quick blog post from me today. So, I recently came across the term “DadBod’ – It is that doughy like body type that most men in their mid 30’s + experience especially post fatherhood. I did a google search for dad bod and this was one of the images I found of Holywood stalwart, Leonard […]

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What is Body Composition

What is body composition? In this short blog post, I wanted to give a brief overview about body composition, what it means and its relevance to you. Now, you’re reading this blog so you’re clearly interested in your health and physique. You may already be aware of what body composition is but if you’re not, […]

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Training in Ramadan

Working out, training and nutrition during Ramadan By Fahad Maniar Ramadan is a month observed by Muslims around the world which involves fasting during daylight hours. This includes abstaining from all food and water. In Europe, at this time of the year, Ramadan sees only a small window of opportunity to eat and anyone who […]

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7 tips to get in shape for summer!

Team Fighting Fit presents The Summer Beach Body Project By Fahad Maniar – Head Coach 7 steps to ensure you are in the best shape for your summer holiday this year and have more confidence without feeling like a sack of spuds! The clocks have gone forward, there’s a little more sunshine every now and […]

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How to make Indian Food healthy

It’s ironic that the national British dish is now accepted to be a good old Indian curry and a recent statistic posted in national press stated that the average British male can not go two weeks without getting their curry fix. The curry gets a lot of bad press for being responsible for the ever […]

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Happy New Year 2016

Happy new year from all of us at Team Fighting Fit and Valkyrie Lifestyle Design! The New Year is a fantastic time for reflection and setting goals but above all, it’s a time for a fresh start. I heard a quote yesterday that said, “You now have 365 blank pages in the book of the […]

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