Category Archives for "Body Composition"

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Ramadan Nutrition Guide

Ramadan Nutrition Guide   Ramadan is approaching fast and this means a month of abstaining from food and water during daylight hours. Muslims who practice the ritual of Sawm (Fasting) often find it difficult to get the right nutrition in especially those who are health conscious and train regularly. This post is not only designed […]

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Overcoming sugar cravings

Do you crave sweets and sweet foods? Do you want to know why and the one hack┬áto help you? Read on… Why do we crave sugary foods? Sugar found in food triggers a part of your brain called the nucleus accumbens. This basically triggers the brain to produce a chemical hormone called Dopamine. Dopamine is […]

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How to build muscle

Whether your goal is to get muscular, tone up or just generally fitter and healthier, gaining muscle mass is important to your overall goal.a So, let’s discuss the concept of Hypertrophy Just what is hypertrophy? Hypertrophy refers to cellular growth. The opposite of hypertrophy is atrophy and in biological terms, atrophy refers to a degeneration […]

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Do carbohydrates make you fat?

Do carbohydrates make you fat? By Fahad Maniar   Ah, Carbohydrates. The poor new victim of our society hat likes to demonize things in isolation. You’ve probably heard it before, “I’m cutting carbs right now” or “No carbs before marbs” so I wanted to write a short article to shed some light onto this with […]

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