Category Archives for "Ramadan"

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Ramadan Nutrition Guide

Ramadan Nutrition Guide   Ramadan is approaching fast and this means a month of abstaining from food and water during daylight hours. Muslims who practice the ritual of Sawm (Fasting) often find it difficult to get the right nutrition in especially those who are health conscious and train regularly. This post is not only designed […]

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Training in Ramadan

Working out, training and nutrition during Ramadan By Fahad Maniar Ramadan is a month observed by Muslims around the world which involves fasting during daylight hours. This includes abstaining from all food and water. In Europe, at this time of the year, Ramadan sees only a small window of opportunity to eat and anyone who […]

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