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Ramadan Nutrition Guide

Ramadan Nutrition Guide   Ramadan is approaching fast and this means a month of abstaining from food and water during daylight hours. Muslims who practice the ritual of Sawm (Fasting) often find it difficult to get the right nutrition in especially those who are health conscious and train regularly. This post is not only designed […]

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Overcoming sugar cravings

Do you crave sweets and sweet foods? Do you want to know why and the one hack to help you? Read on… Why do we crave sugary foods? Sugar found in food triggers a part of your brain called the nucleus accumbens. This basically triggers the brain to produce a chemical hormone called Dopamine. Dopamine is […]

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Fitness for busy people

Fitness for busy people By Fahad Maniar Last time I checked, I had 24 hours in a day. In fact, I wager my house and my gym that you do too. Richard Branson, Elon Musk, Mark Zuckerburg, Arianna Huffington, Michelle Obama, they all have 24 hours in a day too. They are incredibly busy, successful […]

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How to build muscle

Whether your goal is to get muscular, tone up or just generally fitter and healthier, gaining muscle mass is important to your overall goal.a So, let’s discuss the concept of Hypertrophy Just what is hypertrophy? Hypertrophy refers to cellular growth. The opposite of hypertrophy is atrophy and in biological terms, atrophy refers to a degeneration […]

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How to get motivated

How to get motivated for fitness By Fahad Maniar “So, what do you feel is stopping you from achieving your ideal physique, Bob?” “I just don’t have the motivation to go through with a fitness plan…” That seems to be a pretty typical conversation I have with people calling into the Team Fighting Fit HQ. […]

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