Blog | Team Fighting Fit

Getting fit on a budget

5 ways to get fit on a budget. By Coach Fahad Maniar As a fitness professional trying to help people get into shape so they can be more confident, vibrant and happier versions of themselves, I run into all sorts of excuses as to why someone fails to work out and invest in their health. […]

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Ramadan Nutrition Guide

Ramadan Nutrition Guide   Ramadan is approaching fast and this means a month of abstaining from food and water during daylight hours. Muslims who practice the ritual of Sawm (Fasting) often find it difficult to get the right nutrition in especially those who are health conscious and train regularly. This post is not only designed […]

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Overcoming sugar cravings

Do you crave sweets and sweet foods? Do you want to know why and the one hack to help you? Read on… Why do we crave sugary foods? Sugar found in food triggers a part of your brain called the nucleus accumbens. This basically triggers the brain to produce a chemical hormone called Dopamine. Dopamine is […]

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